Dash Run Club (DRC)
All levels are welcome. Whether you want to improve your 7 minute mile or your 12 minute mile, this program will be designed for you.
Continuously throughout the year the Dash Run Club meets at
Dash Sports Downtown Clermont
741 Montrose St. Clermont, Florida 34711
Monday 6:30 PM Speed Work with Coach Hemant meet @ Dash Sports
Thursday 6:30 PM Tempo Run with Coach Jeff meet @ Dash Sports
Weekend Endurance Run to be determined based on race schedule.
Members receive a Team shirt: (after a 3 month subscription period), discounted entry to FloDash events, and exclusive store discounts. Members get an emailed individualized training plan & email correspondence once a month. One Treadmill video gait analysis.
The focus will be on the 5k distance to start but is not limited to this. Runners can also train for 10k, 15k, 13.1 distances with this program.
Cost is $25 a month, reoccurring. Members can start & stop at their convenience.
The Dash Run Club is led by Coach Hemant Hariprashad: USAT Level 1 Coach, RRCA (Road Runner Club of America Coach), & Exercise Specialist. Coaching runners for 10+ years! and Coach Jeff Schmelz: Jeff has a background in applied physiology, research and education. As a result of his struggles with obesity, addiction and mental illness, Jeff has a special empathy for those that struggle with their health and fitness.
DRC strives to share our love of competitive and healthy running by bringing people together, to live an active life. We will provide a family oriented, happy, healthy, enthusiastic atmosphere to run and socialize while supporting our community and charitable organizations. We will use our passion for running and living actively to build friendships, provide encouragement, and improve ourselves with no regard to age, cultural differences, gender, pace or experience. Our goal is to learn and grow through our shared experience, and to leave no runner behind.