The Holiday season is over. No more parties at the Crown Lounge or Lilly's on the Lake. The Ugly Run Sweater is packed away along with the inflatable Olaf from the Grogan's back yard. College football Bowl Season is passed. Its time to move on!
Below, are five methods, that when applied to our triathlon training, will help install consistent motivation as part of our personality and not as something that we have to acquire:
1. Start off steady
It may sound self-explanatory, but when motivation is high and our bodies are full of energy, it is very easy to push too much too quick.