Blog

Old school nutritional rules still relevant

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

Learning every race

By Kevin Grogan

The more I race the sport of triathlon, the more I learn how much I don’t know.

I have been going at it (triathlon) for about 20 years, yet I still discover aspects about the sport & myself that I didn’t know yesterday.

Brooks Dyad 8

BioMoGo DNA Midsole provides adaptive cushioning

Heel Segmented Crash Pad allows soft landings and smooth transitions
Omega Flex Grooves keep you going, stride after stride
Adjustable saddle construction gives you a unique fit
Moisture-management mesh upper helps feet stay cooler and dryer
Weight M 12.6 oz / W 10.5 oz
Gear for Multisport carries this shoe in different widths!

If you're a runner who prefers a bit more support than what a typical neutral trainer provides, the newly updated Brooks Dyad 8 just may be your perfect fit.

Why you should exercise in a class

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now […]

If you’re gonna cheat on your diet, do it right

Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working out, those cravings start kicking in and you decide to reward yourself with a cheat meal. But before you start stuffing your face on your […]

Get stronger with bodyweight training!

More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training workouts you can do by […]

Best time to work out: morning or evening?

Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the morning to start exercising, some would much rather sleep in and just train after work. For those people uncertain about when to fit in a […]

How to recover from a diet failure

After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar crawl, or maybe you failed to restrain yourself while at a buffet with friends. Whatever the reason, it’s not important. What’s important is what you […]

7 reasons to start a running routine

Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers […]

How to run farther

Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it. So if you’re planning to […]