This dream of a store with ‘4 walls and a treadmill’ has been alive in my head for many years, but the timing and the situation had to be right. Many things happened very quickly in April/May that led us to our new space. We have also wanted to change our 5-syllable name for many years and the new name, Dash, came to us last year.
If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you […]
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]
Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday. However, healthy […]
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]
In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]
By Kevin Grogan
The more I race the sport of triathlon, the more I learn how much I don’t know.
I have been going at it (triathlon) for about 20 years, yet I still discover aspects about the sport & myself that I didn’t know yesterday.
BioMoGo DNA Midsole provides adaptive cushioning
Heel Segmented Crash Pad allows soft landings and smooth transitions
Omega Flex Grooves keep you going, stride after stride
Adjustable saddle construction gives you a unique fit
Moisture-management mesh upper helps feet stay cooler and dryer
Weight M 12.6 oz / W 10.5 oz
Gear for Multisport carries this shoe in different widths!
If you're a runner who prefers a bit more support than what a typical neutral trainer provides, the newly updated Brooks Dyad 8 just may be your perfect fit.
“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now […]
Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working out, those cravings start kicking in and you decide to reward yourself with a cheat meal. But before you start stuffing your face on your […]